PromptLab

Video Bitrate Calculator

Choose a mode. Either enter a bitrate and length to estimate the file size, or enter a target size to find the bitrate that fits. The table lists YouTube’s published recommended upload bitrates.

ResolutionSDR, standard frame rate (24, 25, 30)SDR, high frame rate (48, 50, 60)
2160p (4K)35–45 Mbps53–68 Mbps
1440p (2K)16 Mbps24 Mbps
1080p8 Mbps12 Mbps
720p5 Mbps7.5 Mbps
480p2.5 Mbps4 Mbps
360p1 Mbps1.5 Mbps

Last checked 11 October 2026. Platforms change sizes and limits without notice, so confirm anything critical on the platform’s own help page: YouTube Help: recommended upload encoding settings.

How to use it

  1. Pick whether you are finding file size or bitrate.
  2. Enter the length and either the bitrate or target size.
  3. Compare with the recommended bitrates below.

Frequently asked questions

How is file size calculated?

Size equals (video bitrate plus audio bitrate) times duration, divided by eight. Real files differ a little because of containers and variable bitrate.

What bitrate does YouTube recommend?

See the table below, taken from YouTube’s recommended upload settings. For 1080p at standard frame rates it is 8 Mbps.

Related tools

FPS CalculatorVideo Duration Calculator

See it in practice

Browse prompts with the exact settings and method to recreate them.

Photo prompts Video prompts